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Finding the motivation to lose weight can be challenging, so we’ve put together some tips that will help you get on the right track in your weight loss journey.

Weight loss can be a difficult journey. There will inevitably be times when you feel unmotivated and down on yourself. It’s important to remember that it takes time to see the results, and if you focus on small goals, the whole process becomes much easier. Here are some tips to help keep you motivated and stay on track with your weight loss plan.

Set realistic goals

It’s important to set realistic goals that you can actually achieve. If your goal is too ambitious, it may be difficult for you to stay motivated, and even become discouraged when you don’t reach your goal in the timeline you had planned. Make sure that the goals are achievable and reflect what you can realistically accomplish in a certain amount of time. Instead of setting one big goal, break it down into smaller goals that you can achieve on a weekly, monthly or even daily basis. This will help you stay motivated as you monitor your progress and reach each goal along the way. 

Surround yourself with positive people 

Having a support system is integral when it comes to anything involving self-improvement, and weight loss is no exception. Surrounding yourself with positivity will help you stay motivated on your journey. Find a friend or family member who shares the same goals as you; someone who can encourage and motivate you when you’re feeling down. Having someone to talk to about your progress and successes is a great way to stay on track. You could even become active in online communities offering support and advice, or create a social media page where you can share your experiences with others.

Keep track of your progress 

One of the best ways to stay motivated is by keeping track of your progress. Recording your weight, measurements, and even photos can help keep you focused on where you started and give you a greater sense of accomplishment when you finish. It’s also helpful to write out all the positive changes that have happened since you started, such as feeling better or having more energy. By tracking your progress, you’re able to see how far you’ve come and it will help keep you on track with your goals. If you ever feel discouraged or unmotivated, your measurements can remind you how far you’ve come and why it’s important to stay on course. 

Celebrate your success 

When you have achieved a goal, no matter how small, it’s important to celebrate your success in order to stay motivated. Give yourself rewards that don’t involve food; perhaps buy new workout clothes or treat yourself to a massage. This will help keep you focused on the positive changes and give you greater accomplishment. Positive reinforcement is key and it can help you stay on track with your goals. Celebrating your success can also be a great way to share the progress you’ve made with others, which will also keep them motivated. 

Make exercise fun 

Exercise is an important part of any weight loss plan, but it can also be overwhelming if it’s not enjoyable. Find activities that you enjoy doing and make sure to incorporate them into your routine. Whether it’s swimming, walking, yoga, or even dancing, make it something that you look forward to doing. Add music or podcasts for a little extra motivation, or find friends to join you. Exercise doesn’t always have to be intense and grueling; make it enjoyable and something you want to keep doing. 

Be kind to yourself 

The most important thing is to remember that weight loss is a journey and there will be ups and downs along the way. Be kind to yourself and don’t focus on the negative; instead, celebrate the successes no matter how small they may be. It takes time and dedication, so don’t beat yourself up if progress is slow.  Talk positively to yourself and remind yourself that you are capable of making the changes. Focus on your strengths and don’t be afraid to take risks. 



If you’re having trouble staying motivated and need a boost, there are plenty of resources available to help. You can join online communities, subscribe to blogs or podcasts, or find professionals that specialize in weight loss motivation. By surrounding yourself with positive people and focusing on the small victories along the way, you can stay motivated and achieve your weight-loss goals. At JW Holland Wellness in Tulsa, Oklahoma, our weight loss clinic will help you find the best weight loss strategies and programs. Contact us today for more information about our programs.


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